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Nutrition

Personal Training

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"I really couldn't have asked for more in a fitness program!"
- Alison


Do you know the percentages? The recommended intake of carbs, protein, and fat is:

Click your answer...

 25-45% Carbs, 25-45% Protein, 10-25% Fat

 45-65% Carbs, 10-35% Protein, 20-35% Fat

 10-35% Carbs, 45-65% Protein, 20-35% Fat

 I was told there would be no math.

Total Votes:429

 

Team Body Buster: Bootcampers Run For The Cure


Team Body Buster

Team Body Buster is ready to run their hearts out at the CIBC Run For the Cure.

Let's do something about breast cancer and have fun together on Sunday, October 4th!

Join our team now! Click here to register!

TEAM NAME: body buster bootcamp

More details coming soon!


Run For The Cure Toronto ribbon