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Nutrition

Personal Training

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"You not only feel great, you get to meet great people."
- Bev


Do you know the percentages? The recommended intake of carbs, protein, and fat is:

Click your answer...

 25-45% Carbs, 25-45% Protein, 10-25% Fat

 45-65% Carbs, 10-35% Protein, 20-35% Fat

 10-35% Carbs, 45-65% Protein, 20-35% Fat

 I was told there would be no math.

Total Votes:1072

 

Program Pricing

Choose Your Program
Four (4) Week Program Memberships
Two (2) Days Per Week
For Four (4) Weeks =
8 classes per program
Three (3) Days Per Week
for Four (4) Weeks =
12 classes per program
One (1) Program Membership
$155 + GST ($7.75) =
$162.75 per program
$215 + GST ($10.75) =
$225.75 per program
Three (3) Consecutive Programs Membership
$140 + GST ($7.00) =
$147.00 per program
($45 total savings!)
$195 + GST ($9.75) =
$204.75 per program
($60 total savings!)
Six (6) Consecutive Programs Membership
$130 + GST ($6.50) =
$136.50 per program
($150 total savings!!)
$180 + GST ($9.00) =
$189.00 per program
($210 total savings!!)
*FULL YEAR PROGRAM *
Ten (10) Consecutive Programs Membership
$120 + GST ($6.00) =
$126.00 per program
($350 total savings!!!)
$170 + GST ($8.50) =
$178.50 per program
($450 total savings!!!)

 

Custom Program (Combine 2 or More Locations)
Custom 2 Day Membership
Custom 3 Day Membership
Custom 4 Day Membership
Custom 5 Day Membership


$175 + GST ($8.75) = $183.75

$235 + GST ($11.75) = $246.75

$260 + GST ($13.00) = $273.00

$280 + GST ($14.00) = $294.00

 

Every program includes the following:
  • Fitness Evaluation and Measurements package (“before and after”). Members may attend "Fitness Evaluation Day" prior to a program as well as on the last day of program. (Available to members signing up for a 4 week program)
  • A one hour boot camp class 2, 3, 4, or 5 days / 3 or 4 weeks.
  • Body Buster Fitness T-shirt (first time customers).
  • Diverse workouts that include exercises such as obstacle courses, strength training, cardiovascular endurance training, drills, running/power walking, agility training, stability training, stretching and much, much more!
  • Member Zone Access
  • Nutritional Support including a Body Buster Meal Plan and Template
  • The Official Body Buster Goal setting and tracking system (online and in person)
  • The Official Body Buster Fitness & Nutritional Tracking System
  • Online and In Person Fitness and Nutritional support
  • Access to discounted Body Buster and Nutritional Merchandise
  • A total body workout like no other!